Mitchell JT, McIntyre EM, English JS, Dennis MF, Beckham JC, Kollins SH. Risk of irritability with psychostimulant treatment in children with ADHD: a meta-analysis. Stuckelman ZD, Mulqueen JM, Ferracioli-Oda E, et al. Research note: irritability and ADHD medications. In: Barkley, RA, ed., Attention-deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment. Chapter 3: emotional dysregulation is a core component of ADHD. Do we need an irritable subtype of ADHD? Replication and extension of a promising temperament profile approach to ADHD subtyping.
Karalunas SL, Gustafsson HC, Fair D, Musser ED, Nigg JT. Understanding meltdowns: the ADHD volcano model.ĬHADD. Emotion dysregulation in attention deficit hyperactivity disorder. Shaw P, Stringaris A, Nigg J, Leibenluft E.
I’m late! I’m late! For a very important date! No time to say Hello! Goodbye! I’m late! I’m late! I’m late! Attention Magazine. Being open to learning social skills while seeing social setbacks as learning opportunities can also help with ADHD-related irritation.Ĭenters for Disease Control and Prevention. Social skills therapy: Social skills therapy involves working with a therapist who understands the social impact of ADHD and can help manage emotions and conflict.Breathing deeply: The simple act of counting and breathing can help people of all ages living with ADHD keep feelings from getting overwhelming.Even brief meditation can help with emotional regulation, concentration, and mood. Meditation: Meditation is a set of mental techniques used to train attention and awareness as well as improve relaxation.Exercise: Research indicates that exercise can help with regulating negative reactions.Sleeping regularly: Getting enough sleep and keeping a set sleep schedule can help manage anger and lower the chances of an outburst.Studies have found that mindfulness can help people with ADHD control their emotions, including children as young as 7. Mindfulness: A practice that includes being present and aware of emotions and letting them pass without immediate judgment.CBT could help people with ADHD label and better manage emotions. Cognitive behavioral therapy (CBT): CBT is a form of psychotherapy focusing on the thoughts that drive behaviors.Her partner helped her disengage her hyperfocus, to adjust her evaluation criteria, and to use Koretsky’s hyperfocus experience as a tool in their process and in a way that was supportive, accepting, and productive. Both partners were able to recognize when her hyperfocus would be beneficial and when it should be dialed down in this process. She used her hyperfocus to intricately study and evaluate hundreds of donor profiles when she and her partner were looking to have a child through artificial insemination, and again when looking for a lawyer specializing in the specific legal issues related to their adoption process. New York City based ADHD coach Jennifer Koretsky provides examples in The Distracted Couple from her own life, in which she found an adaptive way to utilize her hyperfocus. For instance, there may be ways to draw on the intensity of the hyperfocus experience in ADHD to help a relationship. But are there any positives to it? Well, some working with ADHD would say… yes.
So we’ve looked at the down sides of hyperfocus. The gradual loss of infatuation may lead to a decrease in hyperfocus, according to Orlov, and that is of course just when the relationship waters usually get a little trickier to navigate. In other words, if hyperfocus were a theater goer watching an ADHD-impacted relationship on stage, it would have left during the intermission and gone to sleep at home not too far into the second act. That feels great for both parties but unfortunately it doesn’t usually last. As a contributor to the book The Distracted Couple, she describes how certain brain chemicals, like the neurotransmitters norepinephrine and dopamine, ratchet up during feelings of infatuation, leading a person with ADHD to very closely attend to the needs and desires of his/her partner. ADHD specialist Melissa Orlov describes how hyperfocus often emerges in the early dating phase of a relationship that is impacted by ADHD.
In a relationship, hyperfocus may show up early on without even needing an invitation.
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